6 Benefits of a Ketogenic Diet-Part 2

A ketogenic diet is one that focuses on high healthy fat consumption, a moderate amount of proteins and a few carbohydrates. While there are many benefits to this type of diet, there are six key benefits that we will focus on in this three part article. Today, we focus on the benefits of anti-inflammatory and decreasing your risk for cancer!

Recent data suggests that engaging in the ketogenic lifestyle can significantly reduce inflammation by reducing the reactive oxygen in the brain and can reduce central inflammation and reactive oxygen in cases of multiple sclerosis. There have now been multiple clinical papers that have found that committing to the keto diet for as little as 12 weeks can reduce liver inflammation in overweight people and can improve other areas like physiological and biochemical issues that many have in the USA and around the world. Bottom line though is that we have just scratched the surface on the inflammatory benefits. With this being just one of six huge benefits of the keto diet, this information is just another huge reason why those with health issues should look to the Keto diet as a potential way to help reduce or eliminate pain.